Kata is the heart of traditional Karate. Through the continual study of Kata we unlock the meaning of our art and develop focus, power, proper posture and balance.
Heishu Gata
- Sanchin
- Tensho
Fukyu Gata
- Geki Sai Dai Ichi (Miyagi)
- Geki Sai Dai Ni (Miyagi)
- Geki Ha (Toguchi)
Kaishu Gata
- Saifa
- Seiyunchin
- Sanseryu
- Shisochin
- Seipai
- Seisan
- Kururunfa
- Suparenpe
